What is Vitamin?

Vitamin is known as an organic compound which is in a small quantity of food to sustain life. Vitamins are essential to healthy metabolism .lack of the vitamin may cause the specific medical condition. We get most of the vitamin from food because our human body does not produce enough of them or can't produce at all. for example humans need to consume vitamin c, but dogs can vitamin c for their own needs. People also get vitamin d from exposure to sunlight. There are different vitamins which have different roles, and all of them are needed in different quantities. Today in this article I am going to discuss various vitamins, their, benefits, and source of them.

what is vitamins

what is vitamins

They are given below:-

  1. Vitamin H
  2. Vitamin E
  3. Vitamin K
  4. Vitamin D

Folic acid

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