Vitamin-E Benefits & Sources

About vitamin E

Vitamin e is a vitamin that dissolves in fat. We can found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits. It is also available as a supplement Vitamin E is a group of fat-soluble with distinctive antioxidant activities. “Vitamin E contains eight chemical forms where Alpha-tocopherol is the only form that is recognized to meet human requirements. To treat and prevent diseases heart diseases and blood vessels including heart attack, chest pain, and high blood pressure vitamin E is used.

Benefits of vitamin E

The following are the benefits of vitamin e:-

i) Antioxidant:

Vitamin E is also known as an antioxidant which helps to protect our cells from damage. vitamin E is a fat-soluble which allows to store and use as needed

ii) Longer cell life:

We probably have seen rust on our bike or car. A similar process of oxidation and accelerated aging takes place in our body when cells get exposed to molecules called free radicals. Free radicals weaken and damage healthy cells. These molecules are also the cause of heart diseases and cancer. Vitamin e is a powerful antioxidant that helps reduce free radical damage and slow the aging process of our cells.

iii) As a treatment:

Researchers have investigated that vitamin E is used as a treatment for hardening of arteries, high blood pressure, heart disease cancer, etc.

Sources of vitamin E

Eating food is the best way to get the daily requirement of vitamin E is by sources. Vitamin E can be easily found in the following foods:

  1. Vegetable oils such as wheat germ, sunflower, safflower, corn, and soybean oils
  2. Nuts such as almonds, peanuts, and hazelnuts/filberts
  3. Seeds such as sunflower seeds
  4. Green leafy vegetables such as spinach and broccoli
  5. Fortified breakfast cereals, fruit juices, margarine, and spreads. Fortified means that vitamins have been added to the food. Check the Nutrition Fact Panel on the food label.

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